Brilliant People you should check out

Yoga and Somatics at its very best Emma Mansfield www.lovelyyogacornwall.com

Melanie Martin is an expert in nutrition and is a healthy eating coach www.melmartinnutirtion.com

Ziva Meditation - Beyond awesome - you should definitely try this! Here’s a link to the Selfcare centre

https://cd371.isrefer.com/go/SelfCareCenter/rfscarwork/

or if you want to dive in here’s a link to the book https://cd371.isrefer.com/go/stresslessbook/rfscarwork/

Paul College made this site - he is awesome www.revivaldesign.co.uk

The Nurtured Mothers Club - pregnancy and postnatal support www.nurtredmothersclub.co.uk

If you’re pregnant or a just had your baby Charlotte will support you with hypno birthing and pre or post natal yoga