Meditation

Tired, stressed, anxious or overwhelmed by life?

Do you want to sleep better?

Do you want to feel calmer?

Do you want more clarity and focus?

Have you considered meditation, but thought I can’t stop thinking?

If any of this is you, then this technique is for you.

Living the stressful lives that we do in our society, a simple meditation practice has the potential to profoundly improve your life. If you need some reasons here are 5 great ones:

Reduce stress
Experience greater happiness and wellbeing
Increase your energy and vitality
Be more self-aware and present
Have greater focus and clarity

About Meditation

Rachel is a longstanding meditator. It has benefitted her both physically and mentally. During the pandemic she saw the stress levels around her increasing and decided to train to teach the one thing that was helping her through.

The 1 Giant Mind Being Technique is an elegant, simple technique developed by Jonni Pollard. This technique is an easily accessible form of meditation that helps to deeply rest the body and restore the mind.

Intro talks

Come and find out more about the One Giant Mind Being technique and why it is such a powerful daily tool. I will give you a short talk about the technique and about how the course is run. Then you will have the opportunity to ask questions and find out what you want to know, with no obligation to book onto the course this is a lovely way to find out a bit more in a relaxed friendly space.

Please call to find out more about when and where these are